Search icon

Fitness and Health

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

Fitness & Health

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

By Alex Roberts

Eddie Hall: former World’s Strongest Man explains how he lost 9kg in 17 days

Fitness & Health

Eddie Hall: former World’s Strongest Man explains how he lost 9kg in 17 days

By Alex Roberts

JOE employee loses 15 pounds in just three weeks by following this diet plan

Fitness & Health

JOE employee loses 15 pounds in just three weeks by following this diet plan

By Alex Roberts

Does it matter what time of day you work out? This is what the science says

Fitness & Health

Does it matter what time of day you work out? This is what the science says

By Alex Roberts

Inside the 7000 calorie diet of one of Scotland’s strongest men

Fitness & Health

Inside the 7000 calorie diet of one of Scotland’s strongest men

By Alex Roberts

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

Fitness & Health

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

By Alex Roberts

Five ways your fitness goals are affected by heat and temperature

Fitness & Health

Five ways your fitness goals are affected by heat and temperature

By Alex Roberts

People who lift weights have a 25% lower risk of cancer, study finds

Fitness & Health

People who lift weights have a 25% lower risk of cancer, study finds

By Alex Roberts

Should you carb up before a big run? This is what a nutritionist says

Fitness & Health

Should you carb up before a big run? This is what a nutritionist says

By Alex Roberts

The Rock’s bicep training trick will easily help you build bigger arms

Fitness & Health

The Rock’s bicep training trick will easily help you build bigger arms

By Alex Roberts