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Fitness and Health

People who lift weights have a 25% lower risk of cancer, study finds

Fitness & Health

People who lift weights have a 25% lower risk of cancer, study finds

By Alex Roberts

Should you carb up before a big run? This is what a nutritionist says

Fitness & Health

Should you carb up before a big run? This is what a nutritionist says

By Alex Roberts

The Rock’s bicep training trick will easily help you build bigger arms

Fitness & Health

The Rock’s bicep training trick will easily help you build bigger arms

By Alex Roberts

The Mountain from Game of Thrones wins Europe’s Strongest Man

Entertainment

The Mountain from Game of Thrones wins Europe’s Strongest Man

By Alex Roberts

WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training

Fitness & Health

WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training

By Alex Roberts

Weight loss: how to maintain the most muscle mass when dieting

Fitness & Health

Weight loss: how to maintain the most muscle mass when dieting

By Alex Roberts

Squat more weight with these three tips from a top powerlifter

Fitness & Health

Squat more weight with these three tips from a top powerlifter

By Alex Roberts

Man paints unbelievable picture of The Rock using a dumbbell

Entertainment

Man paints unbelievable picture of The Rock using a dumbbell

By Alex Roberts

Genetics: use this training checklist to build size in a lagging muscle group

Fitness & Health

Genetics: use this training checklist to build size in a lagging muscle group

By Alex Roberts

Could stretching in between sets help you gain muscle mass? This study says so

Fitness & Health

Could stretching in between sets help you gain muscle mass? This study says so

By Alex Roberts