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Fitness and Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

By Alex Roberts

Avengers Endgame: try this HIIT workout from Chris Hemsworth’s trainer Luke Zocchi

Film

Avengers Endgame: try this HIIT workout from Chris Hemsworth’s trainer Luke Zocchi

By Alex Roberts

James McAvoy: get in shape like the Glass actor with these five exercises from his PT

Fitness & Health

James McAvoy: get in shape like the Glass actor with these five exercises from his PT

By Alex Roberts

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

Fitness & Health

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

By Alex Roberts

Eddie Hall: former World’s Strongest Man explains how he lost 9kg in 17 days

Fitness & Health

Eddie Hall: former World’s Strongest Man explains how he lost 9kg in 17 days

By Alex Roberts

JOE employee loses 15 pounds in just three weeks by following this diet plan

Fitness & Health

JOE employee loses 15 pounds in just three weeks by following this diet plan

By Alex Roberts

Does it matter what time of day you work out? This is what the science says

Fitness & Health

Does it matter what time of day you work out? This is what the science says

By Alex Roberts

Inside the 7000 calorie diet of one of Scotland’s strongest men

Fitness & Health

Inside the 7000 calorie diet of one of Scotland’s strongest men

By Alex Roberts

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

Fitness & Health

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

By Alex Roberts

Five ways your fitness goals are affected by heat and temperature

Fitness & Health

Five ways your fitness goals are affected by heat and temperature

By Alex Roberts