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Fitness and Health

Driving to work increases your risk of an early death by 32%

Fitness & Health

Driving to work increases your risk of an early death by 32%

By Alex Roberts

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

Fitness & Health

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

By Alex Roberts

Larry Wheels is at it again, making 105 kg dumbbells look like peanuts

Fitness & Health

Larry Wheels is at it again, making 105 kg dumbbells look like peanuts

By Alex Roberts

The ‘world’s tallest bodybuilder’ makes The Mountain look tiny

Fitness & Health

The ‘world’s tallest bodybuilder’ makes The Mountain look tiny

By Alex Roberts

Strength training: how to lift to increase your muscle power

Fitness & Health

Strength training: how to lift to increase your muscle power

By Alex Roberts

Marathon training: nine of the best nutrition tips for runners

Fitness & Health

Marathon training: nine of the best nutrition tips for runners

By Alex Roberts

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

Fitness & Health

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

By Alex Roberts

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

By Alex Roberts

Avengers Endgame: try this HIIT workout from Chris Hemsworth’s trainer Luke Zocchi

Fitness & Health

Avengers Endgame: try this HIIT workout from Chris Hemsworth’s trainer Luke Zocchi

By Alex Roberts

James McAvoy: get in shape like the Glass actor with these five exercises from his PT

Fitness & Health

James McAvoy: get in shape like the Glass actor with these five exercises from his PT

By Alex Roberts