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Fitness and Health

Training and nutrition tips for runners doing Ramadan

Fitness & Health

Training and nutrition tips for runners doing Ramadan

By Alex Roberts

Man breaks world record after running 524 miles on a treadmill

Fitness & Health

Man breaks world record after running 524 miles on a treadmill

By Alex Roberts

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

Fitness & Health

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

By Alex Roberts

Olympic swimmer shares his gym workout for winning world records

Fitness & Health

Olympic swimmer shares his gym workout for winning world records

By Alex Roberts

What happens when you drink beer before a workout? This study tested it out

Fitness & Health

What happens when you drink beer before a workout? This study tested it out

By Alex Roberts

Vegan diets miss out on essential nutrients that red meat provides, scientist says

Fitness & Health

Vegan diets miss out on essential nutrients that red meat provides, scientist says

By Alex Roberts

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts

From muscle building to a mood booster: five surprising health benefits of dark chocolate

Fitness & Health

From muscle building to a mood booster: five surprising health benefits of dark chocolate

By Alex Roberts

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

Fitness & Health

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

By Alex Roberts

If you’re a runner, this is how you should train legs at the gym

Fitness & Health

If you’re a runner, this is how you should train legs at the gym

By Alex Roberts