Search icon

Fitness and Health

From muscle building to a mood booster: five surprising health benefits of dark chocolate

Fitness & Health

From muscle building to a mood booster: five surprising health benefits of dark chocolate

By Alex Roberts

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

Fitness & Health

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

By Alex Roberts

If you’re a runner, this is how you should train legs at the gym

Fitness & Health

If you’re a runner, this is how you should train legs at the gym

By Alex Roberts

Driving to work increases your risk of an early death by 32%

Fitness & Health

Driving to work increases your risk of an early death by 32%

By Alex Roberts

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

Fitness & Health

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

By Alex Roberts

Larry Wheels is at it again, making 105 kg dumbbells look like peanuts

Fitness & Health

Larry Wheels is at it again, making 105 kg dumbbells look like peanuts

By Alex Roberts

The ‘world’s tallest bodybuilder’ makes The Mountain look tiny

Fitness & Health

The ‘world’s tallest bodybuilder’ makes The Mountain look tiny

By Alex Roberts

Strength training: how to lift to increase your muscle power

Fitness & Health

Strength training: how to lift to increase your muscle power

By Alex Roberts

Marathon training: nine of the best nutrition tips for runners

Fitness & Health

Marathon training: nine of the best nutrition tips for runners

By Alex Roberts

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

Fitness & Health

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

By Alex Roberts