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Fitness and Health

19th century bodybuilding book proves the key to weight loss has never changed

Fitness & Health

19th century bodybuilding book proves the key to weight loss has never changed

By Alex Roberts

To lose weight fast, put this 10-step diet and training plan into action

Fitness & Health

To lose weight fast, put this 10-step diet and training plan into action

By Alex Roberts

Marine who left military due to health problems shares workout which got him fighting fit

Fitness & Health

Marine who left military due to health problems shares workout which got him fighting fit

By Alex Roberts

Quadriplegic personal trainer now helps people with disabilities get into shape

Fitness & Health

Quadriplegic personal trainer now helps people with disabilities get into shape

By Alex Roberts

The best workouts for fighting stress, according to top personal trainers

Fitness & Health

The best workouts for fighting stress, according to top personal trainers

By Alex Roberts

Conor McGregor’s coach puts WWE superstars through a gym workout

Fitness & Health

Conor McGregor’s coach puts WWE superstars through a gym workout

By Alex Roberts

World’s first adjustable kettlebell increases in weight when you want it to

Fitness & Health

World’s first adjustable kettlebell increases in weight when you want it to

By Alex Roberts

Top rugby nutritionists reveal what players eat before and after a game

Fitness & Health

Top rugby nutritionists reveal what players eat before and after a game

By Alex Roberts

Free bikes to be given out by the NHS to combat obesity

Fitness & Health

Free bikes to be given out by the NHS to combat obesity

By Alex Roberts

Exercise is better than a pay rise for your mental health, study finds

Fitness & Health

Exercise is better than a pay rise for your mental health, study finds

By Alex Roberts