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Fitness and Health

Top rugby nutritionists reveal what players eat before and after a game

Fitness & Health

Top rugby nutritionists reveal what players eat before and after a game

By Alex Roberts

Free bikes to be given out by the NHS to combat obesity

Fitness & Health

Free bikes to be given out by the NHS to combat obesity

By Alex Roberts

Exercise is better than a pay rise for your mental health, study finds

Fitness & Health

Exercise is better than a pay rise for your mental health, study finds

By Alex Roberts

Training and nutrition tips for runners doing Ramadan

Fitness & Health

Training and nutrition tips for runners doing Ramadan

By Alex Roberts

Man breaks world record after running 524 miles on a treadmill

Fitness & Health

Man breaks world record after running 524 miles on a treadmill

By Alex Roberts

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

Film

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

By Alex Roberts

Olympic swimmer shares his gym workout for winning world records

Fitness & Health

Olympic swimmer shares his gym workout for winning world records

By Alex Roberts

What happens when you drink beer before a workout? This study tested it out

Fitness & Health

What happens when you drink beer before a workout? This study tested it out

By Alex Roberts

Vegan diets miss out on essential nutrients that red meat provides, scientist says

Fitness & Health

Vegan diets miss out on essential nutrients that red meat provides, scientist says

By Alex Roberts

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts