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Fitness and Health

Does ‘cupping’ work, or is it a fashionable fad? A doctor weighs in

Fitness & Health

Does ‘cupping’ work, or is it a fashionable fad? A doctor weighs in

By Alex Roberts

It’s official – listening to music makes you lift heavier weights

Fitness & Health

It’s official – listening to music makes you lift heavier weights

By Alex Roberts

Roger the ripped kangaroo passes away aged 12

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Roger the ripped kangaroo passes away aged 12

By Alex Roberts

11 reasons why you should make gymnastics part of your fitness regime

Fitness & Health

11 reasons why you should make gymnastics part of your fitness regime

By Alex Roberts

A look inside the US Army’s gruelling new fitness test

Fitness & Health

A look inside the US Army’s gruelling new fitness test

By Alex Roberts

The Rock’s portable gym looks like the ultimate place to train

Fitness & Health

The Rock’s portable gym looks like the ultimate place to train

By Alex Roberts

Training after food better than fasted cardio for burning fat, data shows

Fitness & Health

Training after food better than fasted cardio for burning fat, data shows

By Alex Roberts

Made in Chelsea PT shares full-body HIIT workout you can do at home

Fitness & Health

Made in Chelsea PT shares full-body HIIT workout you can do at home

By Alex Roberts

How to minimise weight gain over the Christmas period

Fitness & Health

How to minimise weight gain over the Christmas period

By Alex Roberts

Try FST-7 training and tap into greater muscle gains

Fitness & Health

Try FST-7 training and tap into greater muscle gains

By Alex Roberts