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Fitness and Health

Was Rocky right to eat raw eggs? Here’s what the science says

Fitness & Health

Was Rocky right to eat raw eggs? Here’s what the science says

By Alex Roberts

Eddie Hall outlines his latest weight loss workout for getting ripped

Fitness & Health

Eddie Hall outlines his latest weight loss workout for getting ripped

By Alex Roberts

Why Jason Momoa’s climbing workout builds functional muscle

Fitness & Health

Why Jason Momoa’s climbing workout builds functional muscle

By Alex Roberts

Junk food increases your risk of depression by 40%, research finds

Fitness & Health

Junk food increases your risk of depression by 40%, research finds

By Alex Roberts

Three of the best gym alternatives to the bench press, squat and deadlift

Fitness & Health

Three of the best gym alternatives to the bench press, squat and deadlift

By Alex Roberts

Nutrient timing: what to eat around a workout and when

Fitness & Health

Nutrient timing: what to eat around a workout and when

By Alex Roberts

Heavy squats hugely effective for making footballers faster, study shows

Fitness & Health

Heavy squats hugely effective for making footballers faster, study shows

By Alex Roberts

Sam Underhill discusses pasta, pull-ups and side-stepping Beauden Barrett

Fitness & Health

Sam Underhill discusses pasta, pull-ups and side-stepping Beauden Barrett

By Alex Roberts

Arnold Schwarzenegger’s bodyweight workout for building new muscle

Fitness & Health

Arnold Schwarzenegger’s bodyweight workout for building new muscle

By Alex Roberts

Gain muscle mass quickly and safely with German Volume Training

Fitness & Health

Gain muscle mass quickly and safely with German Volume Training

By Alex Roberts