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Fitness and Health

How five-a-side football can improve your health and fitness

Fitness & Health

How five-a-side football can improve your health and fitness

By Alex Roberts

Five of the best outdoor fitness challenges to take on in 2019

Fitness & Health

Five of the best outdoor fitness challenges to take on in 2019

By Alex Roberts

Five reasons why The Mountain’s diet can help you gain size and strength

Entertainment

Five reasons why The Mountain’s diet can help you gain size and strength

By Alex Roberts

Was Rocky right to eat raw eggs? Here’s what the science says

Entertainment

Was Rocky right to eat raw eggs? Here’s what the science says

By Alex Roberts

Eddie Hall outlines his latest weight loss workout for getting ripped

Entertainment

Eddie Hall outlines his latest weight loss workout for getting ripped

By Alex Roberts

Why Jason Momoa’s climbing workout builds functional muscle

Entertainment

Why Jason Momoa’s climbing workout builds functional muscle

By Alex Roberts

Junk food increases your risk of depression by 40%, research finds

Fitness & Health

Junk food increases your risk of depression by 40%, research finds

By Alex Roberts

Three of the best gym alternatives to the bench press, squat and deadlift

Fitness & Health

Three of the best gym alternatives to the bench press, squat and deadlift

By Alex Roberts

Nutrient timing: what to eat around a workout and when

Fitness & Health

Nutrient timing: what to eat around a workout and when

By Alex Roberts

Heavy squats hugely effective for making footballers faster, study shows

Fitness & Health

Heavy squats hugely effective for making footballers faster, study shows

By Alex Roberts