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Fitness and Health

Aaron Chalmers on fitness, nutrition and training for his next fight

Fitness & Health

Aaron Chalmers on fitness, nutrition and training for his next fight

By Alex Roberts

A dietitian weighs up the pros and cons of the vegan diet

Fitness & Health

A dietitian weighs up the pros and cons of the vegan diet

By Alex Roberts

Triple H’s strength coach outlined the most effective exercises ever

Fitness & Health

Triple H’s strength coach outlined the most effective exercises ever

By Alex Roberts

Top exercise tips for building bigger traps

Fitness & Health

Top exercise tips for building bigger traps

By Alex Roberts

Meat eaters are healthier than vegetarians, study says

Fitness & Health

Meat eaters are healthier than vegetarians, study says

By Alex Roberts

Busy dad shares the high-intensity workout plan which got him into shape

Fitness & Health

Busy dad shares the high-intensity workout plan which got him into shape

By Alex Roberts

The essential cardio guide for people who hate running

Fitness & Health

The essential cardio guide for people who hate running

By Alex Roberts

Film star personal trainer explains how to build muscle without getting fat

Film

Film star personal trainer explains how to build muscle without getting fat

By Alex Roberts

Vegan physique competitor describes how he gained meat-free muscle

Fitness & Health

Vegan physique competitor describes how he gained meat-free muscle

By Alex Roberts

Proven ways for sticking to your New Year fitness resolutions

Fitness & Health

Proven ways for sticking to your New Year fitness resolutions

By Alex Roberts