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Fitness and Health

Seven ways to stick to your fitness routine during the cold, winter months

Fitness & Health

Seven ways to stick to your fitness routine during the cold, winter months

By Alex Roberts

Taking painkillers after a workout can reduce muscle growth, study finds

Fitness & Health

Taking painkillers after a workout can reduce muscle growth, study finds

By Alex Roberts

Man United defender Chris Smalling says going vegan has “provided lots of positives”

Sport

Man United defender Chris Smalling says going vegan has “provided lots of positives”

By Wayne Farry

The rugby diet: everything an elite-level player eats in a day

Fitness & Health

The rugby diet: everything an elite-level player eats in a day

By Alex Roberts

Cryotherapy or ice baths: which is better for recovery after training?

Fitness & Health

Cryotherapy or ice baths: which is better for recovery after training?

By Alex Roberts

Five of the best ways to use dumbbells in your workout regime

Fitness & Health

Five of the best ways to use dumbbells in your workout regime

By Alex Roberts

The ultimate ab workout, according to a top celebrity PT

Fitness & Health

The ultimate ab workout, according to a top celebrity PT

By Alex Roberts

Aaron Chalmers on fitness, nutrition and training for his next fight

Fitness & Health

Aaron Chalmers on fitness, nutrition and training for his next fight

By Alex Roberts

A dietitian weighs up the pros and cons of the vegan diet

Fitness & Health

A dietitian weighs up the pros and cons of the vegan diet

By Alex Roberts

Triple H’s strength coach outlined the most effective exercises ever

Fitness & Health

Triple H’s strength coach outlined the most effective exercises ever

By Alex Roberts