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Fitness and Health

Five-a-side football fuels engineer’s eight stone weight loss transformation

Fitness & Health

Five-a-side football fuels engineer’s eight stone weight loss transformation

By Alex Roberts

Anthony Joshua shares his favourite fitness snacks for getting in shape

Fitness & Health

Anthony Joshua shares his favourite fitness snacks for getting in shape

By Alex Roberts

Vegan bodybuilder explains how he built muscle without meat

Fitness & Health

Vegan bodybuilder explains how he built muscle without meat

By Alex Roberts

The most dangerous gym exercises to avoid – plus safer alternatives

Fitness & Health

The most dangerous gym exercises to avoid – plus safer alternatives

By Alex Roberts

Lifting weights will make you a better runner, says top exercise scientist

Fitness & Health

Lifting weights will make you a better runner, says top exercise scientist

By Alex Roberts

The top five exercises MMA fighters use to gain strength and stamina

Fitness & Health

The top five exercises MMA fighters use to gain strength and stamina

By Alex Roberts

New fitness app will literally pay you to work out

Fitness & Health

New fitness app will literally pay you to work out

By Alex Roberts

Try this full-body workout for more muscle mass and less fat

Fitness & Health

Try this full-body workout for more muscle mass and less fat

By Alex Roberts

Lifting weights boosts your brain power and motivation, research shows

Fitness & Health

Lifting weights boosts your brain power and motivation, research shows

By Alex Roberts

Self-conscious at the gym? Here are three ways around that

Fitness & Health

Self-conscious at the gym? Here are three ways around that

By Alex Roberts