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Fitness and Health

Try this full-body workout for more muscle mass and less fat

Fitness & Health

Try this full-body workout for more muscle mass and less fat

By Alex Roberts

Lifting weights boosts your brain power and motivation, research shows

Fitness & Health

Lifting weights boosts your brain power and motivation, research shows

By Alex Roberts

Self-conscious at the gym? Here are three ways around that

Fitness & Health

Self-conscious at the gym? Here are three ways around that

By Alex Roberts

Seven ways to stick to your fitness routine during the cold, winter months

Fitness & Health

Seven ways to stick to your fitness routine during the cold, winter months

By Alex Roberts

Taking painkillers after a workout can reduce muscle growth, study finds

Fitness & Health

Taking painkillers after a workout can reduce muscle growth, study finds

By Alex Roberts

Man United defender Chris Smalling says going vegan has “provided lots of positives”

Fitness & Health

Man United defender Chris Smalling says going vegan has “provided lots of positives”

By Wayne Farry

The rugby diet: everything an elite-level player eats in a day

Fitness & Health

The rugby diet: everything an elite-level player eats in a day

By Alex Roberts

Cryotherapy or ice baths: which is better for recovery after training?

Fitness & Health

Cryotherapy or ice baths: which is better for recovery after training?

By Alex Roberts

Five of the best ways to use dumbbells in your workout regime

Fitness & Health

Five of the best ways to use dumbbells in your workout regime

By Alex Roberts

The ultimate ab workout, according to a top celebrity PT

Fitness & Health

The ultimate ab workout, according to a top celebrity PT

By Alex Roberts