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Fitness and Health

The eight-minute HIIT workout for people who hate using the treadmill

Fitness & Health

The eight-minute HIIT workout for people who hate using the treadmill

By Alex Roberts

Bodybuilding coach explains why he eats breakfast cereal after a workout

Fitness & Health

Bodybuilding coach explains why he eats breakfast cereal after a workout

By Alex Roberts

England Rugby nutritionist on the essential muscle-building foods you need

Fitness & Health

England Rugby nutritionist on the essential muscle-building foods you need

By Alex Roberts

Fitness coach gets ripped while battling brain tumour

Fitness & Health

Fitness coach gets ripped while battling brain tumour

By Alex Roberts

Celebrities should be banned from endorsing supplements, NHS says

Fitness & Health

Celebrities should be banned from endorsing supplements, NHS says

By Alex Roberts

Seven ways to boost your metabolism naturally for better fat loss

Fitness & Health

Seven ways to boost your metabolism naturally for better fat loss

By Alex Roberts

Inventor builds a giant treadmill on the stairs of his home

Fitness & Health

Inventor builds a giant treadmill on the stairs of his home

By Alex Roberts

The East London boxing gym where your workouts are written on the wall

Fitness & Health

The East London boxing gym where your workouts are written on the wall

By Alex Roberts

Looking to lose weight? Crush your cravings in five simple steps

Fitness & Health

Looking to lose weight? Crush your cravings in five simple steps

By Alex Roberts

Build boulder shoulders with this brutal Eddie Hall workout

Fitness & Health

Build boulder shoulders with this brutal Eddie Hall workout

By Alex Roberts