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Fitness and Health

Fuelling up: what Premier League footballers eat after a game

Fitness & Health

Fuelling up: what Premier League footballers eat after a game

By Alex Roberts

Why banning freakshakes fails to tackle the real causes of obesity

Fitness & Health

Why banning freakshakes fails to tackle the real causes of obesity

By Alex Roberts

Looking to lose weight? These are the healthiest festive hot drinks

Fitness & Health

Looking to lose weight? These are the healthiest festive hot drinks

By Alex Roberts

Taking lots of selfies makes you a narcissist, study finds

Fitness & Health

Taking lots of selfies makes you a narcissist, study finds

By Alex Roberts

Vegan loses 20 kilos, slashes chances of getting diabetes

Fitness & Health

Vegan loses 20 kilos, slashes chances of getting diabetes

By Alex Roberts

A nutritionist explains why the Carnivore Diet should be avoided

Fitness & Health

A nutritionist explains why the Carnivore Diet should be avoided

By Alex Roberts

Coffee can boost your brain health, research says

Fitness & Health

Coffee can boost your brain health, research says

By Alex Roberts

The five best ways to warm up before a workout

Fitness & Health

The five best ways to warm up before a workout

By Alex Roberts

Build bigger forearms with these three key exercises

Fitness & Health

Build bigger forearms with these three key exercises

By Alex Roberts

Why flexible dieting and IIFYM are overrated

Fitness & Health

Why flexible dieting and IIFYM are overrated

By Alex Roberts