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Fitness and Health

The five best ways to warm up before a workout

Fitness & Health

The five best ways to warm up before a workout

By Alex Roberts

Build bigger forearms with these three key exercises

Fitness & Health

Build bigger forearms with these three key exercises

By Alex Roberts

Why flexible dieting and IIFYM are overrated

Fitness & Health

Why flexible dieting and IIFYM are overrated

By Alex Roberts

The muscle-building benefits of calisthenics training

Fitness & Health

The muscle-building benefits of calisthenics training

By Alex Roberts

How Michael B. Jordan got jacked for Creed II

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How Michael B. Jordan got jacked for Creed II

By Alex Roberts

Former Royal Marine explains why you need to do more hiking

Fitness & Health

Former Royal Marine explains why you need to do more hiking

By Alex Roberts

Five things every gym goer can learn from CrossFit

Fitness & Health

Five things every gym goer can learn from CrossFit

By Alex Roberts

Retired NHS worker loses 32kg after taking fitness ‘DNA test’

Fitness & Health

Retired NHS worker loses 32kg after taking fitness ‘DNA test’

By Alex Roberts

Man who swam coast of Britain describes how ‘tongue disintegrated’

Fitness & Health

Man who swam coast of Britain describes how ‘tongue disintegrated’

By Alex Roberts

Old school bodybuilder explains why he didn’t do cardio to burn fat

Fitness & Health

Old school bodybuilder explains why he didn’t do cardio to burn fat

By Alex Roberts