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Fitness & health

Try slapping your gym buddy like these guys for some Monday Motivation

Fitness & Health

Try slapping your gym buddy like these guys for some Monday Motivation

By Ben Kenyon

Build your own ‘Get ripped quick’ training plan with JOE’s 14 Golden Rules: Part 1

Fitness & Health

Build your own ‘Get ripped quick’ training plan with JOE’s 14 Golden Rules: Part 1

By Ben Kenyon

British CrossFit Games athlete Steven Fawcett says diet tweak gave him amazing ‘beginners’ gains’

Fitness & Health

British CrossFit Games athlete Steven Fawcett says diet tweak gave him amazing ‘beginners’ gains’

By Ben Kenyon

Could you survive off this new five-day fasting diet?

Fitness & Health

Could you survive off this new five-day fasting diet?

By Ben Kenyon

Britain’s Fittest Man is challenging for Rich Froning’s CrossFit Games crown

Fitness & Health

Britain’s Fittest Man is challenging for Rich Froning’s CrossFit Games crown

By Ben Kenyon

Russian world champion weightlifter Dmitry Klokov is bossing another new sport (video)

Fitness & Health

Russian world champion weightlifter Dmitry Klokov is bossing another new sport (video)

By Ben Kenyon

Russian monster bicep curls a terrifying 132kg bar for reps (Video)

Fitness & Health

Russian monster bicep curls a terrifying 132kg bar for reps (Video)

By Ben Kenyon

This bodybuilding New York cop has broken the internet with his massive muscles

Fitness & Health

This bodybuilding New York cop has broken the internet with his massive muscles

By Ben Kenyon

This 65-rep bench press challenge will test your chest to the max

Fitness & Health

This 65-rep bench press challenge will test your chest to the max

By Ben Kenyon

Video: Arnold Schwarzenegger reveals his blindingly-obvious old school secret for getting shredded

Fitness & Health

Video: Arnold Schwarzenegger reveals his blindingly-obvious old school secret for getting shredded

By Ben Kenyon