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Fitness

This triathlete lost 17lbs in a month cutting out 11 ‘trigger foods’ from his diet

Fitness & Health

This triathlete lost 17lbs in a month cutting out 11 ‘trigger foods’ from his diet

By Ben Kenyon

This is how your body really stores fat

Fitness & Health

This is how your body really stores fat

By Ben Kenyon

This is the ultimate breakfast if you want to burn fat and get lean

Fitness & Health

This is the ultimate breakfast if you want to burn fat and get lean

By Ben Kenyon

This is how a Japanese eating champion keeps his six pack eating 6,000 calories in one go

Fitness & Health

This is how a Japanese eating champion keeps his six pack eating 6,000 calories in one go

By Ben Kenyon

This American model’s heart doesn’t work but he’s still in absolutely ridiculous shape

Fitness & Health

This American model’s heart doesn’t work but he’s still in absolutely ridiculous shape

By Ben Kenyon

This Burnley man got absolutely shredded by changing his dangerous junk food habit

Fitness & Health

This Burnley man got absolutely shredded by changing his dangerous junk food habit

By Ben Kenyon

If you can’t build muscle try this old school Arnold Schwarzenegger approach to training

Fitness & Health

If you can’t build muscle try this old school Arnold Schwarzenegger approach to training

By Ben Kenyon

You need to try Cory Gregory’s ‘anabolic fasting’ for incredible lean gains

Fitness & Health

You need to try Cory Gregory’s ‘anabolic fasting’ for incredible lean gains

By Ben Kenyon

World’s Strongest Man smashes 100m rowing world record just for the crack

Fitness & Health

World’s Strongest Man smashes 100m rowing world record just for the crack

By Ben Kenyon

How this carb cycling trick will get you the most shredded you’ve ever been

Fitness & Health

How this carb cycling trick will get you the most shredded you’ve ever been

By Ben Kenyon