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Fitness

Here’s the best (but disgusting) way to prevent muscle cramps

Fitness & Health

Here’s the best (but disgusting) way to prevent muscle cramps

By Kevin Beirne

How The Mountain and Conor McGregor’s diets compare to 20 other famous faces

Fitness & Health

How The Mountain and Conor McGregor’s diets compare to 20 other famous faces

By Ben Kenyon

This is the best time to drink your protein shake

Fitness & Health

This is the best time to drink your protein shake

By Ben Kenyon

This old school bench press method will make you stronger

Fitness & Health

This old school bench press method will make you stronger

By Ben Kenyon

This is the diet that got Zac Efron ripped for the new Baywatch movie

Fitness & Health

This is the diet that got Zac Efron ripped for the new Baywatch movie

By Ben Kenyon

This is what getting 8 hours sleep does for muscle growth

Fitness & Health

This is what getting 8 hours sleep does for muscle growth

By Ben Kenyon

How this soldier shot seven times went on to become Britain’s Strongest Disabled Man

Fitness & Health

How this soldier shot seven times went on to become Britain’s Strongest Disabled Man

By Ben Kenyon

This is the age your metabolism slows down and you get fat

Fitness & Health

This is the age your metabolism slows down and you get fat

By Ben Kenyon

How these two West African guys got ripped with no gym, no weights and no protein shakes

Fitness & Health

How these two West African guys got ripped with no gym, no weights and no protein shakes

By Ben Kenyon

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

Fitness & Health

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

By Ben Kenyon