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Fitness

Here’s the unusual fat-shredding diet David Haye and Adele swear by

Fitness & Health

Here’s the unusual fat-shredding diet David Haye and Adele swear by

By Ben Kenyon

There’s some amazing diet benefits to putting vinegar on your chips (and other carbs)

Fitness & Health

There’s some amazing diet benefits to putting vinegar on your chips (and other carbs)

By Ben Kenyon

This is how much a healthy diet costs compared to junk food over a year

Fitness & Health

This is how much a healthy diet costs compared to junk food over a year

By Ben Kenyon

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

Fitness & Health

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

By Ben Kenyon

This man who quit sugar for a year explains how to stop sugar cravings

Fitness & Health

This man who quit sugar for a year explains how to stop sugar cravings

By Ben Kenyon

Scientists invent a genius cooking hack to cut calories in rice by over half

Fitness & Health

Scientists invent a genius cooking hack to cut calories in rice by over half

By Ben Kenyon

How to burn fat in just 4 minutes with this Japanese HIIT training

Fitness & Health

How to burn fat in just 4 minutes with this Japanese HIIT training

By Ben Kenyon

This is the best protein powder for muscle building says Conor McGregor’s nutritionist

Fitness & Health

This is the best protein powder for muscle building says Conor McGregor’s nutritionist

By Ben Kenyon

This is what happened when The Mountain trained with one of the world’s biggest bodybuilders

Fitness & Health

This is what happened when The Mountain trained with one of the world’s biggest bodybuilders

By Ben Kenyon

This strongman circuit will get you strong and fit for rugby

Fitness & Health

This strongman circuit will get you strong and fit for rugby

By Ben Kenyon