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How this PT got shredded by eating just one meal a day

Fitness & Health

How this PT got shredded by eating just one meal a day

By Ben Kenyon

This is what booze diet experts drink to stay in six pack shape

Fitness & Health

This is what booze diet experts drink to stay in six pack shape

By Ben Kenyon

This vegan Ninja Warrior champ’s training secrets will help you destroy any obstacle course race

Fitness & Health

This vegan Ninja Warrior champ’s training secrets will help you destroy any obstacle course race

By Ben Kenyon

There’s one disgusting-sounding meat everyone should have in their diet

Fitness & Health

There’s one disgusting-sounding meat everyone should have in their diet

By Ben Kenyon

This is the big reason so many people can’t lose weight or get a six pack

Fitness & Health

This is the big reason so many people can’t lose weight or get a six pack

By Ben Kenyon

This absolutely ripped BBC news reporter is causing a stir online

Fitness & Health

This absolutely ripped BBC news reporter is causing a stir online

By Ben Kenyon

US fitness experts claim tequila is the healthiest alcohol you can buy

Fitness & Health

US fitness experts claim tequila is the healthiest alcohol you can buy

By Ben Kenyon

How to keep your six pack shredded all year round

Fitness & Health

How to keep your six pack shredded all year round

By Ben Kenyon

How this Nottingham dad shredded two-thirds of his body fat to get back in shape

Fitness & Health

How this Nottingham dad shredded two-thirds of his body fat to get back in shape

By Ben Kenyon

Get 12/12 in this quiz to prove you’re not a dickhead at the gym

Fitness & Health

Get 12/12 in this quiz to prove you’re not a dickhead at the gym

By Alex Finnis