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Fitness

Why an extra hour in bed is more important than cutting sleep for an early gym session

Lifestyle

Why an extra hour in bed is more important than cutting sleep for an early gym session

By Declan Cashin

This new study shows how ‘cheat days’ can actually be very good for you

Fitness & Health

This new study shows how ‘cheat days’ can actually be very good for you

By Conor Heneghan

Luke Shaw’s dietary needs have seen him go to extravagant lengths

Fitness & Health

Luke Shaw’s dietary needs have seen him go to extravagant lengths

By Patrick McCarry

How this 21-year-old’s incredible transformation can help you get in shape

Fitness & Health

How this 21-year-old’s incredible transformation can help you get in shape

By Ben Kenyon

The training and nutrition behind Team GB’s Olympic triathlon success is astonishing

Fitness & Health

The training and nutrition behind Team GB’s Olympic triathlon success is astonishing

By Ben Kenyon

Nutritionist explains why Usain Bolt’s 100 McDonald’s nuggets-a-day diet worked at Beijing Olympics

Fitness & Health

Nutritionist explains why Usain Bolt’s 100 McDonald’s nuggets-a-day diet worked at Beijing Olympics

By Ben Kenyon

How to train like an Olympian and get the ultimate lean physique

Fitness & Health

How to train like an Olympian and get the ultimate lean physique

By Ben Kenyon

This guy is running 1,000 miles barefoot with a 50kg weight pack for the Royal Marines

Fitness & Health

This guy is running 1,000 miles barefoot with a 50kg weight pack for the Royal Marines

By Ben Kenyon

This American doctor lost 14 stone in just 10 months to get in incredible shape

Fitness & Health

This American doctor lost 14 stone in just 10 months to get in incredible shape

By Ben Kenyon

Anthony Joshua is still shredded even when he’s out of fight shape

Fitness & Health

Anthony Joshua is still shredded even when he’s out of fight shape

By Ben Kenyon