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Eating this one food will make dieters more likely to reach their target weight

Fitness & Health

Eating this one food will make dieters more likely to reach their target weight

By Ben Kenyon

You’ve probably been doing the bench press wrong your whole life (Video)

Fitness & Health

You’ve probably been doing the bench press wrong your whole life (Video)

By Ben Kenyon

VIDEO: Former Royal Marine Jay Copley’s functional muscle blast workout

Fitness & Health

VIDEO: Former Royal Marine Jay Copley’s functional muscle blast workout

By Ben Kenyon

JOE tested Pearl Izumi running gear against the Great British winter

Fitness & Health

JOE tested Pearl Izumi running gear against the Great British winter

By Ben Kenyon

PIC: The Rock provides more proof that he never, ever skips leg day

Fitness & Health

PIC: The Rock provides more proof that he never, ever skips leg day

By JOE

The most effective way to burn stomach fat has been revealed

Fitness & Health

The most effective way to burn stomach fat has been revealed

By JOE

How superhuman Ross Edgley trained to pull a 1,400kg car over 26-mile marathon course

Fitness & Health

How superhuman Ross Edgley trained to pull a 1,400kg car over 26-mile marathon course

By Ben Kenyon

Hardcore muscle building workout with former Royal Marine Jay Copley (Video)

Fitness & Health

Hardcore muscle building workout with former Royal Marine Jay Copley (Video)

By Ben Kenyon

Sports Scientist Ross Edgley is doing a 1,400kg ‘World’s Strongest Marathon’

Fitness & Health

Sports Scientist Ross Edgley is doing a 1,400kg ‘World’s Strongest Marathon’

By Ben Kenyon

This Londoner shed 75% of his body fat in 12 weeks by simple diet change (Pic)

Fitness & Health

This Londoner shed 75% of his body fat in 12 weeks by simple diet change (Pic)

By Ben Kenyon