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How to burn fat in just 4 minutes with this Japanese HIIT training

Fitness & Health

How to burn fat in just 4 minutes with this Japanese HIIT training

By Ben Kenyon

How this PT got shredded by eating just one meal a day

Fitness & Health

How this PT got shredded by eating just one meal a day

By Ben Kenyon

Turns out there are some nasty germs hiding in your office mug

Lifestyle

Turns out there are some nasty germs hiding in your office mug

By Alan Loughnane

This is what booze diet experts drink to stay in six pack shape

Fitness & Health

This is what booze diet experts drink to stay in six pack shape

By Ben Kenyon

This is the big reason so many people can’t lose weight or get a six pack

Fitness & Health

This is the big reason so many people can’t lose weight or get a six pack

By Ben Kenyon

Scientists claim the G-Spot doesn’t exist but they’ve found something else

Fitness & Health

Scientists claim the G-Spot doesn’t exist but they’ve found something else

By Ben Kenyon

US fitness experts claim tequila is the healthiest alcohol you can buy

Fitness & Health

US fitness experts claim tequila is the healthiest alcohol you can buy

By Ben Kenyon

How to keep your six pack shredded all year round

Fitness & Health

How to keep your six pack shredded all year round

By Ben Kenyon

This is the best way to get rid of bad breath according to a dentist

Lifestyle

This is the best way to get rid of bad breath according to a dentist

By Alan Loughnane

How this Nottingham dad shredded two-thirds of his body fat to get back in shape

Fitness & Health

How this Nottingham dad shredded two-thirds of his body fat to get back in shape

By Ben Kenyon