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Health

This is what getting 8 hours sleep does for muscle growth

Fitness & Health

This is what getting 8 hours sleep does for muscle growth

By Ben Kenyon

How this soldier shot seven times went on to become Britain’s Strongest Disabled Man

Fitness & Health

How this soldier shot seven times went on to become Britain’s Strongest Disabled Man

By Ben Kenyon

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

Fitness & Health

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

By Ben Kenyon

How this CrossFit training plan is turning former addicts into fitness machines

Fitness & Health

How this CrossFit training plan is turning former addicts into fitness machines

By Ben Kenyon

Here’s the unusual fat-shredding diet David Haye and Adele swear by

Fitness & Health

Here’s the unusual fat-shredding diet David Haye and Adele swear by

By Ben Kenyon

There’s some amazing diet benefits to putting vinegar on your chips (and other carbs)

Fitness & Health

There’s some amazing diet benefits to putting vinegar on your chips (and other carbs)

By Ben Kenyon

This is how much a healthy diet costs compared to junk food over a year

Fitness & Health

This is how much a healthy diet costs compared to junk food over a year

By Ben Kenyon

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

Fitness & Health

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

By Ben Kenyon

This man who quit sugar for a year explains how to stop sugar cravings

Fitness & Health

This man who quit sugar for a year explains how to stop sugar cravings

By Ben Kenyon

Scientists invent a genius cooking hack to cut calories in rice by over half

Fitness & Health

Scientists invent a genius cooking hack to cut calories in rice by over half

By Ben Kenyon