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Muscle

Inside Mark Wahlberg’s extreme workout schedule

Film

Inside Mark Wahlberg’s extreme workout schedule

By Alex Roberts

Science has solved how long you need to rest between sets

Fitness & Health

Science has solved how long you need to rest between sets

By Alex Roberts

Study shows people with strong muscles are more likely to live longer

Fitness & Health

Study shows people with strong muscles are more likely to live longer

By Lianna Carini

Four ways bodybuilding boosts your functional fitness

Fitness & Health

Four ways bodybuilding boosts your functional fitness

By Alex Roberts

Why you can still train legs when the squat rack is busy

Fitness & Health

Why you can still train legs when the squat rack is busy

By Alex Roberts

Serge Nubret’s progressive-set plan for superior arm size

Fitness & Health

Serge Nubret’s progressive-set plan for superior arm size

By Alex Roberts

The Rock’s stuntman shares his training and motivation tips

Film

The Rock’s stuntman shares his training and motivation tips

By Alex Roberts

Picking the right workout plan for your body

Fitness & Health

Picking the right workout plan for your body

By Alex Roberts

Why are gymnasts so jacked? Their training says it all

Fitness & Health

Why are gymnasts so jacked? Their training says it all

By Alex Roberts

Gold-medal gains: Adam Peaty’s workout routine

Fitness & Health

Gold-medal gains: Adam Peaty’s workout routine

By Alex Roberts