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Muscle

Want to get seriously strong? Periodise your training plan

Fitness & Health

Want to get seriously strong? Periodise your training plan

By Alex Roberts

Lifting for long-term gains: supercharged strength

Fitness & Health

Lifting for long-term gains: supercharged strength

By Alex Roberts

Stuck in a rut at the gym? Here’s how to smash through a plateau

Fitness & Health

Stuck in a rut at the gym? Here’s how to smash through a plateau

By Alex Roberts

Should you lift weights on an unstable surface?

Fitness & Health

Should you lift weights on an unstable surface?

By Alex Roberts

Superhero workout series: train like an assassin

Fitness & Health

Superhero workout series: train like an assassin

By Alex Roberts

The 6-12-25 workout for serious arm size

Fitness & Health

The 6-12-25 workout for serious arm size

By Alex Roberts

Build muscle the healthy way with the bodybuilding doctor

Fitness & Health

Build muscle the healthy way with the bodybuilding doctor

By Alex Roberts

Build a bigger back with these muscle-maximising methods

Fitness & Health

Build a bigger back with these muscle-maximising methods

By Alex Roberts

Insane footage of Olympic weightlifter squatting 300kg

Fitness & Health

Insane footage of Olympic weightlifter squatting 300kg

By Alex Roberts

Build bigger arms with these 3 simple tips

Fitness & Health

Build bigger arms with these 3 simple tips

By Alex Roberts