Search icon

Muscle

Two essential arm training tips from a professional bodybuilder

Fitness & Health

Two essential arm training tips from a professional bodybuilder

By Alex Roberts

Try ‘back-off’ sets for more muscle size and strength

Fitness & Health

Try ‘back-off’ sets for more muscle size and strength

By Alex Roberts

Eddie Hall: Training with the World’s Strongest Man

Fitness & Health

Eddie Hall: Training with the World’s Strongest Man

By Alex Roberts

Trap bar deadlift: the best exercise you’re probably not doing

Fitness & Health

Trap bar deadlift: the best exercise you’re probably not doing

By Alex Roberts

How to build boulder shoulders the pain-free way

Fitness & Health

How to build boulder shoulders the pain-free way

By Alex Roberts

How to build serious muscle mass with kettlebells

Fitness & Health

How to build serious muscle mass with kettlebells

By Alex Roberts

Want bigger quads? Squat with weightlifting shoes

Fitness & Health

Want bigger quads? Squat with weightlifting shoes

By Alex Roberts

The 5 biggest workout mistakes to avoid

Fitness & Health

The 5 biggest workout mistakes to avoid

By Alex Roberts

Add 10kg to your bench press with this 50-rep routine

Fitness & Health

Add 10kg to your bench press with this 50-rep routine

By Alex Roberts

Weight training reduces your risk of an early death, studies show

Fitness & Health

Weight training reduces your risk of an early death, studies show

By Alex Roberts