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Muscle

A sauna spell can increase your muscle mass, science shows

Fitness & Health

A sauna spell can increase your muscle mass, science shows

By Alex Roberts

Russian Forces pull-up challenge: the bodyweight test you need to try

Fitness & Health

Russian Forces pull-up challenge: the bodyweight test you need to try

By Alex Roberts

3 ways to build a bigger bench press

Fitness & Health

3 ways to build a bigger bench press

By Alex Roberts

Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project

Fitness & Health

Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project

By Ben Kenyon

This is the best time to drink your protein shake

Fitness & Health

This is the best time to drink your protein shake

By Ben Kenyon

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

Fitness & Health

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

By Ben Kenyon

This strongman circuit will get you strong and fit for rugby

Fitness & Health

This strongman circuit will get you strong and fit for rugby

By Ben Kenyon

This is how much protein you really need to build muscle

Fitness & Health

This is how much protein you really need to build muscle

By Ben Kenyon

Video: This kid’s supreme strength made us feel like little girls

Fitness & Health

Video: This kid’s supreme strength made us feel like little girls

By Ben Kenyon