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Nutrition

How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique

Fitness & Health

How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique

By Ben Kenyon

This is the age your metabolism slows down and you get fat

Fitness & Health

This is the age your metabolism slows down and you get fat

By Ben Kenyon

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

Fitness & Health

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

By Ben Kenyon

This is how much a healthy diet costs compared to junk food over a year

Fitness & Health

This is how much a healthy diet costs compared to junk food over a year

By Ben Kenyon

This is the best protein powder for muscle building says Conor McGregor’s nutritionist

Fitness & Health

This is the best protein powder for muscle building says Conor McGregor’s nutritionist

By Ben Kenyon

How you can get shredded by fasting and pure bodyweight training like PT Max Lowery

Fitness & Health

How you can get shredded by fasting and pure bodyweight training like PT Max Lowery

By Ben Kenyon

Conor McGregor’s nutritionist explains why you can’t shed that belly fat

Fitness & Health

Conor McGregor’s nutritionist explains why you can’t shed that belly fat

By Ben Kenyon

The diet that lets you eat pizza and still get shredded

Fitness & Health

The diet that lets you eat pizza and still get shredded

By Ben Kenyon

Tyson Fury has made a big diet change to get lean for the Wladimir Klitschko rematch

Fitness & Health

Tyson Fury has made a big diet change to get lean for the Wladimir Klitschko rematch

By Ben Kenyon

The diet that got David Haye back shredded to chase the heavyweight title is not what you’d expect

Fitness & Health

The diet that got David Haye back shredded to chase the heavyweight title is not what you’d expect

By Ben Kenyon