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Nutrition

Lifting heavy – not light – is best for getting lean

Fitness & Health

Lifting heavy – not light – is best for getting lean

By Alex Roberts

The UK’s top fitness model shares his workout and diet plan

Fitness & Health

The UK’s top fitness model shares his workout and diet plan

By Alex Roberts

Diet, training and lifestyle: Inside the England rugby sevens camp

Fitness & Health

Diet, training and lifestyle: Inside the England rugby sevens camp

By Alex Roberts

The 5 proven steps to getting shredded

Fitness & Health

The 5 proven steps to getting shredded

By Alex Roberts

Dark chocolate can help you lose weight, study finds

Fitness & Health

Dark chocolate can help you lose weight, study finds

By Alex Roberts

Just three days of dieting per week is enough to get ripped, research finds

Fitness & Health

Just three days of dieting per week is enough to get ripped, research finds

By Alex Roberts

Leading rugby nutritionist gives his top tips for getting in shape this year

Fitness & Health

Leading rugby nutritionist gives his top tips for getting in shape this year

By Patrick McCarry

Nutritionists agree there’s one fruit that’s a must for your shopping list

Fitness & Health

Nutritionists agree there’s one fruit that’s a must for your shopping list

By Cathy Donohue

The 7,000 calorie diet that got Tarzan star totally shredded

Fitness & Health

The 7,000 calorie diet that got Tarzan star totally shredded

By Ben Kenyon

Conor McGregor’s dietitian says the secret to optimum fat burning lies in eating this pre-workout

Fitness & Health

Conor McGregor’s dietitian says the secret to optimum fat burning lies in eating this pre-workout

By Ben Kenyon