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Running

Should you carb up before a big run? This is what a nutritionist says

Fitness & Health

Should you carb up before a big run? This is what a nutritionist says

By Alex Roberts

Modern running shoes leave you with ‘weak feet’, claims new documentary

Fashion

Modern running shoes leave you with ‘weak feet’, claims new documentary

By Alex Roberts

Running a marathon? Smash your PB with these seven top training tips

Fitness & Health

Running a marathon? Smash your PB with these seven top training tips

By Alex Roberts

Want to become a faster runner? Do this strength exercise at the gym

Fitness & Health

Want to become a faster runner? Do this strength exercise at the gym

By Alex Roberts

Lifting weights will make you a better runner, says top exercise scientist

Fitness & Health

Lifting weights will make you a better runner, says top exercise scientist

By Alex Roberts

WATCH: European Championships runner thinks she’s won silver… only the race isn’t over

Sport

WATCH: European Championships runner thinks she’s won silver… only the race isn’t over

By Dave Hanratty

How to sprint like a pro without any pain

Fitness & Health

How to sprint like a pro without any pain

By Alex Roberts

Running may be bad for your knees, but it’s good for the soul

Fitness & Health

Running may be bad for your knees, but it’s good for the soul

By Rich Cooper

The Premier League cardio workout for faster fat loss

Fitness & Health

The Premier League cardio workout for faster fat loss

By Alex Roberts

WATCH: Motorist drives into path of runners during Plymouth half marathon

Lifestyle

WATCH: Motorist drives into path of runners during Plymouth half marathon

By Kyle Picknell