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Strength

Lifting anvils and bending steel: gaining strength the unconventional way

Fitness & Health

Lifting anvils and bending steel: gaining strength the unconventional way

By Alex Roberts

This man completed a run and cycle across America without taking a rest day

Fitness & Health

This man completed a run and cycle across America without taking a rest day

By JOE

The Mountain had a brutal training regime to prepare him for Game of Thrones’ CleganeBowl

Entertainment

The Mountain had a brutal training regime to prepare him for Game of Thrones’ CleganeBowl

By Alex Roberts

These are the best bicep and tricep exercises, according to science

Fitness & Health

These are the best bicep and tricep exercises, according to science

By Alex Roberts

Heavy squats hugely effective for making footballers faster, study shows

Fitness & Health

Heavy squats hugely effective for making footballers faster, study shows

By Alex Roberts

Building muscle takes fewer workouts than you’d think, research shows

Fitness & Health

Building muscle takes fewer workouts than you’d think, research shows

By Alex Roberts

The five best ways to warm up before a workout

Fitness & Health

The five best ways to warm up before a workout

By Alex Roberts

How to gain the most muscle mass during bulking season

Fitness & Health

How to gain the most muscle mass during bulking season

By Alex Roberts

‘The Mountain’ Hafthor Bjornsson’s brutal strength circuit

Entertainment

‘The Mountain’ Hafthor Bjornsson’s brutal strength circuit

By Alex Roberts

Try this unconventional barbell workout for strength and size

Fitness & Health

Try this unconventional barbell workout for strength and size

By Alex Roberts