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Strength

Athlete born with one leg shares his crazy pull-up prowess

Fitness & Health

Athlete born with one leg shares his crazy pull-up prowess

By Alex Roberts

Increase your deadlift strength with these three tips

Fitness & Health

Increase your deadlift strength with these three tips

By Alex Roberts

I followed the Mark Wahlberg routine for a day

Film

I followed the Mark Wahlberg routine for a day

By Alex Roberts

Build muscle with these four bodyweight exercises

Fitness & Health

Build muscle with these four bodyweight exercises

By Alex Roberts

Mass gain: how much muscle can you realistically expect?

Fitness & Health

Mass gain: how much muscle can you realistically expect?

By Alex Roberts

Ten stone lifter bench presses 165 kilos, other gym users lose it

Fitness & Health

Ten stone lifter bench presses 165 kilos, other gym users lose it

By Alex Roberts

Nine healthy eating habits that can help you lose weight

Fitness & Health

Nine healthy eating habits that can help you lose weight

By Alex Roberts

Proven methods for performing more pull-ups

Fitness & Health

Proven methods for performing more pull-ups

By Alex Roberts

Five easy ways to ditch the post-workout DOMS

Fitness & Health

Five easy ways to ditch the post-workout DOMS

By Alex Roberts

Inside Mark Wahlberg’s extreme workout schedule

Film

Inside Mark Wahlberg’s extreme workout schedule

By Alex Roberts