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Strength

Anthony Joshua recommends these three exercises for power and strength

Fitness & Health

Anthony Joshua recommends these three exercises for power and strength

By Alex Roberts

Science has solved how long you need to rest between sets

Fitness & Health

Science has solved how long you need to rest between sets

By Alex Roberts

Three ways to boost your testosterone naturally

Fitness & Health

Three ways to boost your testosterone naturally

By Alex Roberts

Tempo training: how to maximise muscle gain and fat loss

Fitness & Health

Tempo training: how to maximise muscle gain and fat loss

By Alex Roberts

Barbell squats burn more calories than any other exercise

Fitness & Health

Barbell squats burn more calories than any other exercise

By Alex Roberts

Study shows people with strong muscles are more likely to live longer

Fitness & Health

Study shows people with strong muscles are more likely to live longer

By Lianna Carini

On board the fitness regime of an elite sailor

Fitness & Health

On board the fitness regime of an elite sailor

By Alex Roberts

Four ways bodybuilding boosts your functional fitness

Fitness & Health

Four ways bodybuilding boosts your functional fitness

By Alex Roberts

Why you can still train legs when the squat rack is busy

Fitness & Health

Why you can still train legs when the squat rack is busy

By Alex Roberts

Serge Nubret’s progressive-set plan for superior arm size

Fitness & Health

Serge Nubret’s progressive-set plan for superior arm size

By Alex Roberts