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Strength

The Rock’s stuntman shares his training and motivation tips

Film

The Rock’s stuntman shares his training and motivation tips

By Alex Roberts

Picking the right workout plan for your body

Fitness & Health

Picking the right workout plan for your body

By Alex Roberts

Why are gymnasts so jacked? Their training says it all

Fitness & Health

Why are gymnasts so jacked? Their training says it all

By Alex Roberts

Gold-medal gains: Adam Peaty’s workout routine

Fitness & Health

Gold-medal gains: Adam Peaty’s workout routine

By Alex Roberts

Three of the best tricep-building exercises

Fitness & Health

Three of the best tricep-building exercises

By Alex Roberts

Ditch the Dad Bod: your eight-week strength training plan

Fitness & Health

Ditch the Dad Bod: your eight-week strength training plan

By Alex Roberts

Day one of the CrossFit Games looks absolutely brutal

Fitness & Health

Day one of the CrossFit Games looks absolutely brutal

By Alex Roberts

From DOMS to deltoids: the A-Z of essential gym lingo

Fitness & Health

From DOMS to deltoids: the A-Z of essential gym lingo

By Alex Roberts

Why training your legs can even grow your chest and back

Fitness & Health

Why training your legs can even grow your chest and back

By Alex Roberts

The Jason Statham workout for strength and fat loss

Film

The Jason Statham workout for strength and fat loss

By Alex Roberts