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Strength

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

Fitness & Health

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

By Alex Roberts

Baking soda: the unlikely sports supplement that really works

Fitness & Health

Baking soda: the unlikely sports supplement that really works

By Alex Roberts

Eight essential tips for gaining muscle mass

Fitness & Health

Eight essential tips for gaining muscle mass

By Alex Roberts

How Christian Bale achieved the ultimate transformation

Entertainment

How Christian Bale achieved the ultimate transformation

By Alex Roberts

Looking for superior results? Weight train with super sets

Fitness & Health

Looking for superior results? Weight train with super sets

By Alex Roberts

Two essential arm training tips from a professional bodybuilder

Fitness & Health

Two essential arm training tips from a professional bodybuilder

By Alex Roberts

Want to gain significant strength? Train with bands and chains

Fitness & Health

Want to gain significant strength? Train with bands and chains

By Alex Roberts

Try ‘back-off’ sets for more muscle size and strength

Fitness & Health

Try ‘back-off’ sets for more muscle size and strength

By Alex Roberts

Trap bar deadlift: the best exercise you’re probably not doing

Fitness & Health

Trap bar deadlift: the best exercise you’re probably not doing

By Alex Roberts

How to build boulder shoulders the pain-free way

Fitness & Health

How to build boulder shoulders the pain-free way

By Alex Roberts