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Weight loss

YouTube star Behzinga says 36 kilogram weight loss transformation saved his life

Fitness & Health

YouTube star Behzinga says 36 kilogram weight loss transformation saved his life

By Alex Roberts

Scientists explain how you can build muscle and lose fat at the same time

Fitness & Health

Scientists explain how you can build muscle and lose fat at the same time

By Alex Roberts

Experts have discovered the best time to drink coffee for weight loss

Fitness & Health

Experts have discovered the best time to drink coffee for weight loss

By Alex Roberts

Intermittent fasting is not good for weight loss, study says

Fitness & Health

Intermittent fasting is not good for weight loss, study says

By Alex Roberts

Everything former World’s Strongest Man Eddie Hall eats in a day

Fitness & Health

Everything former World’s Strongest Man Eddie Hall eats in a day

By Alex Roberts

This man dropped two stone and got shredded over lockdown with just three pieces of equipment

Fitness & Health

This man dropped two stone and got shredded over lockdown with just three pieces of equipment

By Alex Roberts

The Mountain explains how he’s been dieting to lose 36kg for Eddie Hall fight

Fitness & Health

The Mountain explains how he’s been dieting to lose 36kg for Eddie Hall fight

By Alex Roberts

How going vegan helped this woman get into incredible shape

Fitness & Health

How going vegan helped this woman get into incredible shape

By Alex Roberts

Personal trainer sheds light on the secrets of ‘before and after’ photos

Fitness & Health

Personal trainer sheds light on the secrets of ‘before and after’ photos

By Alex Roberts

Why diet soft drinks really aren’t as unhealthy as people make out

Fitness & Health

Why diet soft drinks really aren’t as unhealthy as people make out

By Alex Roberts