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Weight loss

Ex-NHS worker loses 10 stone by making three simple changes to her diet

Fitness & Health

Ex-NHS worker loses 10 stone by making three simple changes to her diet

By Alex Roberts

Eating while watching TV leads to weight gain – this is why

Fitness & Health

Eating while watching TV leads to weight gain – this is why

By Alex Roberts

Bodybuilder explains why you don’t need to ‘eat clean’ to lose weight

Fitness & Health

Bodybuilder explains why you don’t need to ‘eat clean’ to lose weight

By Alex Roberts

100 grams of broccoli does not have more protein than 100 grams of steak

Fitness & Health

100 grams of broccoli does not have more protein than 100 grams of steak

By Alex Roberts

Is it possible to build muscle and lose fat at the same time?

Fitness & Health

Is it possible to build muscle and lose fat at the same time?

By Alex Roberts

Personal trainer explains why waist trainers and ab belts don’t work

Fitness & Health

Personal trainer explains why waist trainers and ab belts don’t work

By Alex Roberts

Rapper Action Bronson reveals how he lost over six stone in three months

Fitness & Health

Rapper Action Bronson reveals how he lost over six stone in three months

By Alex Roberts

Telling people to ‘eat less, move more’ won’t work for weight loss

Fitness & Health

Telling people to ‘eat less, move more’ won’t work for weight loss

By Alex Roberts

The Body Coach Joe Wicks on the best foods to eat after a workout

Fitness & Health

The Body Coach Joe Wicks on the best foods to eat after a workout

By Alex Roberts

Why skinny teas don’t help you lose weight

Fitness & Health

Why skinny teas don’t help you lose weight

By Alex Roberts