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Weight loss

One man’s inspiring 330lbs body transformation

Fitness & Health

One man’s inspiring 330lbs body transformation

By Alex Roberts

Eating these foods will help you feel fuller for longer

Fitness & Health

Eating these foods will help you feel fuller for longer

By Alex Roberts

Lose half a stone in four weeks by fasting every other day

Fitness & Health

Lose half a stone in four weeks by fasting every other day

By Alex Roberts

What is the most accurate way of calculating your body fat? A doctor explains

Fitness & Health

What is the most accurate way of calculating your body fat? A doctor explains

By Alex Roberts

How a plant-based diet inspired one man’s 90-day weight loss transformation

Fitness & Health

How a plant-based diet inspired one man’s 90-day weight loss transformation

By Alex Roberts

Is BMI useful? Yes, but not in the way you would think

Fitness & Health

Is BMI useful? Yes, but not in the way you would think

By Alex Roberts

The Paleo Diet might be bad for your heart, research finds

Fitness & Health

The Paleo Diet might be bad for your heart, research finds

By Alex Roberts

Using your phone for five hours a day is linked to obesity

Fitness & Health

Using your phone for five hours a day is linked to obesity

By Alex Roberts

Healthy lifestyle habits that are proven to help you lose weight

Fitness & Health

Healthy lifestyle habits that are proven to help you lose weight

By Alex Roberts

An unconventional diet fuelled this man’s 80kg weight loss transformation

Fitness & Health

An unconventional diet fuelled this man’s 80kg weight loss transformation

By Alex Roberts