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Weight loss

Lifting weights is better than cardio for heart health, study finds

Fitness & Health

Lifting weights is better than cardio for heart health, study finds

By Alex Roberts

Intermittent fasting no good for weight loss, study says

Fitness & Health

Intermittent fasting no good for weight loss, study says

By Alex Roberts

Man does almost 5,000 burpees in 12 hours, breaks world record

Fitness & Health

Man does almost 5,000 burpees in 12 hours, breaks world record

By Alex Roberts

Personal trainer explains why ‘toning’ is a total myth

Fitness & Health

Personal trainer explains why ‘toning’ is a total myth

By Alex Roberts

The very best pieces of gym equipment, according to fitness pros

Fitness & Health

The very best pieces of gym equipment, according to fitness pros

By Alex Roberts

You lose more fat when you combine lifting weights with dieting

Fitness & Health

You lose more fat when you combine lifting weights with dieting

By Alex Roberts

Seven ‘bad’ foods that aren’t as unhealthy as you’d think

Fitness & Health

Seven ‘bad’ foods that aren’t as unhealthy as you’d think

By Alex Roberts

Study finds vegan protein builds muscle better than milk

Fitness & Health

Study finds vegan protein builds muscle better than milk

By Alex Roberts

When ‘eat less move more’ doesn’t work for weight loss

Fitness & Health

When ‘eat less move more’ doesn’t work for weight loss

By Alex Roberts

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts