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Weight loss

Radio 1 DJ Scott Mills on the workout and diet plan that got him ripped

Fitness & Health

Radio 1 DJ Scott Mills on the workout and diet plan that got him ripped

By Alex Roberts

Doctor explains how fighters and bodybuilders can cut weight safely

Boxing

Doctor explains how fighters and bodybuilders can cut weight safely

By Alex Roberts

Does your body shape really dictate how fit you are?

Fitness & Health

Does your body shape really dictate how fit you are?

By Alex Roberts

Body shaming someone only leads to further weight gain, study shows

Fitness & Health

Body shaming someone only leads to further weight gain, study shows

By Alex Roberts

Sprinting burns 40% more fat than other forms of cardio, study finds

Fitness & Health

Sprinting burns 40% more fat than other forms of cardio, study finds

By Alex Roberts

Gain super strength and endurance with these Game of Thrones-inspired workouts

Fitness & Health

Gain super strength and endurance with these Game of Thrones-inspired workouts

By Alex Roberts

Canadian woman breaks world record for longest plank ever

Fitness & Health

Canadian woman breaks world record for longest plank ever

By Alex Roberts

Work out how many calories you need to lose weight in four easy steps

Fitness & Health

Work out how many calories you need to lose weight in four easy steps

By Alex Roberts

Five simple ways to reduce the amount of sugar in your diet

Fitness & Health

Five simple ways to reduce the amount of sugar in your diet

By Alex Roberts

These are the most common excuses people have for avoiding the gym

Fitness & Health

These are the most common excuses people have for avoiding the gym

By Alex Roberts