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Weight loss

Body shaming someone only leads to further weight gain, study shows

Fitness & Health

Body shaming someone only leads to further weight gain, study shows

By Alex Roberts

Sprinting burns 40% more fat than other forms of cardio, study finds

Fitness & Health

Sprinting burns 40% more fat than other forms of cardio, study finds

By Alex Roberts

Gain super strength and endurance with these Game of Thrones-inspired workouts

Fitness & Health

Gain super strength and endurance with these Game of Thrones-inspired workouts

By Alex Roberts

Canadian woman breaks world record for longest plank ever

Fitness & Health

Canadian woman breaks world record for longest plank ever

By Alex Roberts

Work out how many calories you need to lose weight in four easy steps

Fitness & Health

Work out how many calories you need to lose weight in four easy steps

By Alex Roberts

Five simple ways to reduce the amount of sugar in your diet

Fitness & Health

Five simple ways to reduce the amount of sugar in your diet

By Alex Roberts

These are the most common excuses people have for avoiding the gym

Fitness & Health

These are the most common excuses people have for avoiding the gym

By Alex Roberts

Train during Ramadan with these top 10 workout and diet tips

Fitness & Health

Train during Ramadan with these top 10 workout and diet tips

By Alex Roberts

19th century bodybuilding book proves the key to weight loss has never changed

Fitness & Health

19th century bodybuilding book proves the key to weight loss has never changed

By Alex Roberts

To lose weight fast, put this 10-step diet and training plan into action

Fitness & Health

To lose weight fast, put this 10-step diet and training plan into action

By Alex Roberts