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Weight loss

Train during Ramadan with these top 10 workout and diet tips

Fitness & Health

Train during Ramadan with these top 10 workout and diet tips

By Alex Roberts

19th century bodybuilding book proves the key to weight loss has never changed

Fitness & Health

19th century bodybuilding book proves the key to weight loss has never changed

By Alex Roberts

To lose weight fast, put this 10-step diet and training plan into action

Fitness & Health

To lose weight fast, put this 10-step diet and training plan into action

By Alex Roberts

Marine who left military due to health problems shares workout which got him fighting fit

Fitness & Health

Marine who left military due to health problems shares workout which got him fighting fit

By Alex Roberts

Free bikes to be given out by the NHS to combat obesity

Fitness & Health

Free bikes to be given out by the NHS to combat obesity

By Alex Roberts

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

Film

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

By Alex Roberts

What happens when you drink beer before a workout? This study tested it out

Fitness & Health

What happens when you drink beer before a workout? This study tested it out

By Alex Roberts

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts

From muscle building to a mood booster: five surprising health benefits of dark chocolate

Fitness & Health

From muscle building to a mood booster: five surprising health benefits of dark chocolate

By Alex Roberts

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

Fitness & Health

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

By Alex Roberts