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Weight loss

Marine who left military due to health problems shares workout which got him fighting fit

Fitness & Health

Marine who left military due to health problems shares workout which got him fighting fit

By Alex Roberts

Free bikes to be given out by the NHS to combat obesity

Fitness & Health

Free bikes to be given out by the NHS to combat obesity

By Alex Roberts

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

Fitness & Health

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

By Alex Roberts

What happens when you drink beer before a workout? This study tested it out

Fitness & Health

What happens when you drink beer before a workout? This study tested it out

By Alex Roberts

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts

From muscle building to a mood booster: five surprising health benefits of dark chocolate

Fitness & Health

From muscle building to a mood booster: five surprising health benefits of dark chocolate

By Alex Roberts

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

Fitness & Health

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

By Alex Roberts

Driving to work increases your risk of an early death by 32%

Fitness & Health

Driving to work increases your risk of an early death by 32%

By Alex Roberts

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

Fitness & Health

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

By Alex Roberts

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

By Alex Roberts