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Weight loss

Driving to work increases your risk of an early death by 32%

Fitness & Health

Driving to work increases your risk of an early death by 32%

By Alex Roberts

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

Fitness & Health

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

By Alex Roberts

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

By Alex Roberts

Eddie Hall: former World’s Strongest Man explains how he lost 9kg in 17 days

Fitness & Health

Eddie Hall: former World’s Strongest Man explains how he lost 9kg in 17 days

By Alex Roberts

JOE employee loses 15 pounds in just three weeks by following this diet plan

Fitness & Health

JOE employee loses 15 pounds in just three weeks by following this diet plan

By Alex Roberts

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

Fitness & Health

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

By Alex Roberts

Weight loss: how to maintain the most muscle mass when dieting

Fitness & Health

Weight loss: how to maintain the most muscle mass when dieting

By Alex Roberts

Scientist explains why the Ketogenic Diet isn’t the best for weight loss

Fitness & Health

Scientist explains why the Ketogenic Diet isn’t the best for weight loss

By Alex Roberts

The pros and cons of HIIT: high-intensity interval training

Fitness & Health

The pros and cons of HIIT: high-intensity interval training

By Alex Roberts

Weight loss: how to work out how many calories you need to burn fat

Fitness & Health

Weight loss: how to work out how many calories you need to burn fat

By Alex Roberts