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Workout

The Creed II boxing HIIT workout that definitely packs a punch

Fitness & Health

The Creed II boxing HIIT workout that definitely packs a punch

By Alex Roberts

Building muscle takes fewer workouts than you’d think, research shows

Fitness & Health

Building muscle takes fewer workouts than you’d think, research shows

By Alex Roberts

Train like a Royal Marine with this fat-blasting HIIT workout

Fitness & Health

Train like a Royal Marine with this fat-blasting HIIT workout

By Alex Roberts

‘The Mountain’ Hafthor Bjornsson’s brutal strength circuit

Entertainment

‘The Mountain’ Hafthor Bjornsson’s brutal strength circuit

By Alex Roberts

The best and worst foods to eat before working out

Fitness & Health

The best and worst foods to eat before working out

By Alex Roberts

On board the fitness regime of an elite sailor

Fitness & Health

On board the fitness regime of an elite sailor

By Alex Roberts

Gold-medal gains: Adam Peaty’s workout routine

Fitness & Health

Gold-medal gains: Adam Peaty’s workout routine

By Alex Roberts

How to guarantee gains without spending your whole life in the gym

Fitness & Health

How to guarantee gains without spending your whole life in the gym

By Alex Roberts

The Jason Statham workout for strength and fat loss

Film

The Jason Statham workout for strength and fat loss

By Alex Roberts

How Christian Bale achieved the ultimate transformation

Entertainment

How Christian Bale achieved the ultimate transformation

By Alex Roberts