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Workout

Five of the best ways to use dumbbells in your workout regime

Fitness & Health

Five of the best ways to use dumbbells in your workout regime

By Alex Roberts

The ultimate ab workout, according to a top celebrity PT

Fitness & Health

The ultimate ab workout, according to a top celebrity PT

By Alex Roberts

Triple H’s strength coach outlined the most effective exercises ever

Fitness & Health

Triple H’s strength coach outlined the most effective exercises ever

By Alex Roberts

Film star personal trainer explains how to build muscle without getting fat

Film

Film star personal trainer explains how to build muscle without getting fat

By Alex Roberts

Eddie Hall outlines his latest weight loss workout for getting ripped

Entertainment

Eddie Hall outlines his latest weight loss workout for getting ripped

By Alex Roberts

Why Jason Momoa’s climbing workout builds functional muscle

Entertainment

Why Jason Momoa’s climbing workout builds functional muscle

By Alex Roberts

Nutrient timing: what to eat around a workout and when

Fitness & Health

Nutrient timing: what to eat around a workout and when

By Alex Roberts

Sam Underhill discusses pasta, pull-ups and side-stepping Beauden Barrett

Fitness & Health

Sam Underhill discusses pasta, pull-ups and side-stepping Beauden Barrett

By Alex Roberts

Gain muscle mass quickly and safely with German Volume Training

Fitness & Health

Gain muscle mass quickly and safely with German Volume Training

By Alex Roberts

A look inside the US Army’s gruelling new fitness test

Fitness & Health

A look inside the US Army’s gruelling new fitness test

By Alex Roberts