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Workout

Cryotherapy or ice baths: which is better for recovery after training?

Fitness & Health

Cryotherapy or ice baths: which is better for recovery after training?

By Alex Roberts

Five of the best ways to use dumbbells in your workout regime

Fitness & Health

Five of the best ways to use dumbbells in your workout regime

By Alex Roberts

The ultimate ab workout, according to a top celebrity PT

Fitness & Health

The ultimate ab workout, according to a top celebrity PT

By Alex Roberts

Triple H’s strength coach outlined the most effective exercises ever

Fitness & Health

Triple H’s strength coach outlined the most effective exercises ever

By Alex Roberts

Film star personal trainer explains how to build muscle without getting fat

Fitness & Health

Film star personal trainer explains how to build muscle without getting fat

By Alex Roberts

Eddie Hall outlines his latest weight loss workout for getting ripped

Fitness & Health

Eddie Hall outlines his latest weight loss workout for getting ripped

By Alex Roberts

Why Jason Momoa’s climbing workout builds functional muscle

Fitness & Health

Why Jason Momoa’s climbing workout builds functional muscle

By Alex Roberts

Nutrient timing: what to eat around a workout and when

Fitness & Health

Nutrient timing: what to eat around a workout and when

By Alex Roberts

Sam Underhill discusses pasta, pull-ups and side-stepping Beauden Barrett

Fitness & Health

Sam Underhill discusses pasta, pull-ups and side-stepping Beauden Barrett

By Alex Roberts

Gain muscle mass quickly and safely with German Volume Training

Fitness & Health

Gain muscle mass quickly and safely with German Volume Training

By Alex Roberts