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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

The diet mistakes that could be holding you back

Fitness & Health

The diet mistakes that could be holding you back

By Alex Roberts

Three of the best tricep-building exercises

Fitness & Health

Three of the best tricep-building exercises

By Alex Roberts

Ditch the Dad Bod: your eight-week strength training plan

Fitness & Health

Ditch the Dad Bod: your eight-week strength training plan

By Alex Roberts

Designer loses 45kg in a year, sheds six clothes sizes

Fitness & Health

Designer loses 45kg in a year, sheds six clothes sizes

By Alex Roberts

Day one of the CrossFit Games looks absolutely brutal

Fitness & Health

Day one of the CrossFit Games looks absolutely brutal

By Alex Roberts

The epic workout that whips elite rowers into shape

Fitness & Health

The epic workout that whips elite rowers into shape

By Alex Roberts

How to guarantee gains without spending your whole life in the gym

Fitness & Health

How to guarantee gains without spending your whole life in the gym

By Alex Roberts

From DOMS to deltoids: the A-Z of essential gym lingo

Fitness & Health

From DOMS to deltoids: the A-Z of essential gym lingo

By Alex Roberts

Why training your legs can even grow your chest and back

Fitness & Health

Why training your legs can even grow your chest and back

By Alex Roberts

The Jason Statham workout for strength and fat loss

Film

The Jason Statham workout for strength and fat loss

By Alex Roberts