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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

Fitness & Health

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

By Alex Roberts

Baking soda: the unlikely sports supplement that really works

Fitness & Health

Baking soda: the unlikely sports supplement that really works

By Alex Roberts

Five easy ways to boost your daily fibre intake

Fitness & Health

Five easy ways to boost your daily fibre intake

By Alex Roberts

Lorry driver loses five stone, saying ‘I did it for my kids’

Fitness & Health

Lorry driver loses five stone, saying ‘I did it for my kids’

By Alex Roberts

Eight essential tips for gaining muscle mass

Fitness & Health

Eight essential tips for gaining muscle mass

By Alex Roberts

How Christian Bale achieved the ultimate transformation

Entertainment

How Christian Bale achieved the ultimate transformation

By Alex Roberts

Looking for superior results? Weight train with super sets

Fitness & Health

Looking for superior results? Weight train with super sets

By Alex Roberts

Five muscle-building myths that need to be busted

Fitness & Health

Five muscle-building myths that need to be busted

By Alex Roberts

Fitness motivation: why you shouldn’t compare yourself to others

Fitness & Health

Fitness motivation: why you shouldn’t compare yourself to others

By Alex Roberts

Two essential arm training tips from a professional bodybuilder

Fitness & Health

Two essential arm training tips from a professional bodybuilder

By Alex Roberts