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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1110 results

Lorry driver loses five stone, saying ‘I did it for my kids’

Fitness & Health

Lorry driver loses five stone, saying ‘I did it for my kids’

By Alex Roberts

Eight essential tips for gaining muscle mass

Fitness & Health

Eight essential tips for gaining muscle mass

By Alex Roberts

How Christian Bale achieved the ultimate transformation

Fitness & Health

How Christian Bale achieved the ultimate transformation

By Alex Roberts

Looking for superior results? Weight train with super sets

Fitness & Health

Looking for superior results? Weight train with super sets

By Alex Roberts

Five muscle-building myths that need to be busted

Fitness & Health

Five muscle-building myths that need to be busted

By Alex Roberts

Fitness motivation: why you shouldn’t compare yourself to others

Fitness & Health

Fitness motivation: why you shouldn’t compare yourself to others

By Alex Roberts

Two essential arm training tips from a professional bodybuilder

Fitness & Health

Two essential arm training tips from a professional bodybuilder

By Alex Roberts

Should you try the Ketogenic Diet? Probably not – here’s why

Fitness & Health

Should you try the Ketogenic Diet? Probably not – here’s why

By Alex Roberts

Man beats cancer twice to become pro physique athlete

Fitness & Health

Man beats cancer twice to become pro physique athlete

By Alex Roberts

How heat affects your training and performance

Fitness & Health

How heat affects your training and performance

By Alex Roberts