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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Should you try the Ketogenic Diet? Probably not – here’s why

Fitness & Health

Should you try the Ketogenic Diet? Probably not – here’s why

By Alex Roberts

Man beats cancer twice to become pro physique athlete

Fitness & Health

Man beats cancer twice to become pro physique athlete

By Alex Roberts

How heat affects your training and performance

Fitness & Health

How heat affects your training and performance

By Alex Roberts

Five reasons why sushi is the best post-workout meal

Fitness & Health

Five reasons why sushi is the best post-workout meal

By Alex Roberts

Does fasted cardio work? Here’s what the science says

Fitness & Health

Does fasted cardio work? Here’s what the science says

By Alex Roberts

Want to gain significant strength? Train with bands and chains

Fitness & Health

Want to gain significant strength? Train with bands and chains

By Alex Roberts

How to defend a hangover during the World Cup

Fitness & Health

How to defend a hangover during the World Cup

By Alex Roberts

Psychotherapist puts own skills into practice, loses 22 kilos

Fitness & Health

Psychotherapist puts own skills into practice, loses 22 kilos

By Alex Roberts

Weightlifting reduces how stressed you get, research shows

Fitness & Health

Weightlifting reduces how stressed you get, research shows

By Alex Roberts

Try ‘back-off’ sets for more muscle size and strength

Fitness & Health

Try ‘back-off’ sets for more muscle size and strength

By Alex Roberts