Search icon

Alex Roberts

Alex Roberts is a JOE contributing writer.

ALL ARTICLES

1110 results

Five reasons why sushi is the best post-workout meal

Fitness & Health

Five reasons why sushi is the best post-workout meal

By Alex Roberts

Does fasted cardio work? Here’s what the science says

Fitness & Health

Does fasted cardio work? Here’s what the science says

By Alex Roberts

Want to gain significant strength? Train with bands and chains

Fitness & Health

Want to gain significant strength? Train with bands and chains

By Alex Roberts

How to defend a hangover during the World Cup

Fitness & Health

How to defend a hangover during the World Cup

By Alex Roberts

Psychotherapist puts own skills into practice, loses 22 kilos

Fitness & Health

Psychotherapist puts own skills into practice, loses 22 kilos

By Alex Roberts

Weightlifting reduces how stressed you get, research shows

Fitness & Health

Weightlifting reduces how stressed you get, research shows

By Alex Roberts

Try ‘back-off’ sets for more muscle size and strength

Fitness & Health

Try ‘back-off’ sets for more muscle size and strength

By Alex Roberts

How your diet can give you clearer skin

Fitness & Health

How your diet can give you clearer skin

By Alex Roberts

Detox teas have absolutely no benefit, science says

Fitness & Health

Detox teas have absolutely no benefit, science says

By Alex Roberts

Drinking up to five cups of coffee a day cuts your risk of cancer, studies show

Fitness & Health

Drinking up to five cups of coffee a day cuts your risk of cancer, studies show

By Alex Roberts