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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1110 results

Weight training can aid your mental health, studies show

Fitness & Health

Weight training can aid your mental health, studies show

By Alex Roberts

The 6-12-25 workout for serious arm size

Fitness & Health

The 6-12-25 workout for serious arm size

By Alex Roberts

Build muscle the healthy way with the bodybuilding doctor

Fitness & Health

Build muscle the healthy way with the bodybuilding doctor

By Alex Roberts

IT consultant ditches 4,000 calorie-a-day diet to get seriously ripped

Fitness & Health

IT consultant ditches 4,000 calorie-a-day diet to get seriously ripped

By Alex Roberts

Nutrichondria: the newest problem in fitness

Fitness & Health

Nutrichondria: the newest problem in fitness

By Alex Roberts

Lie-ins can help you live longer, research shows

Fitness & Health

Lie-ins can help you live longer, research shows

By Alex Roberts

Watching Netflix can help you lose weight, study finds

Fitness & Health

Watching Netflix can help you lose weight, study finds

By Alex Roberts

Build a bigger back with these muscle-maximising methods

Fitness & Health

Build a bigger back with these muscle-maximising methods

By Alex Roberts

Everything you need to know about carbs

Fitness & Health

Everything you need to know about carbs

By Alex Roberts

Full-body barbell workout for super strength and fat loss

Fitness & Health

Full-body barbell workout for super strength and fat loss

By Alex Roberts