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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1110 results

Add 10kg to your bench press with this 50-rep routine

Fitness & Health

Add 10kg to your bench press with this 50-rep routine

By Alex Roberts

Weight training reduces your risk of an early death, studies show

Fitness & Health

Weight training reduces your risk of an early death, studies show

By Alex Roberts

The nine-point plan for transforming your fitness

Fitness & Health

The nine-point plan for transforming your fitness

By Alex Roberts

Everything you need to know about fat

Fitness & Health

Everything you need to know about fat

By Alex Roberts

The recovery plan powering England’s World Cup hopes

Fitness & Health

The recovery plan powering England’s World Cup hopes

By Alex Roberts

Want to get seriously strong? Periodise your training plan

Fitness & Health

Want to get seriously strong? Periodise your training plan

By Alex Roberts

Lifting for long-term gains: supercharged strength

Fitness & Health

Lifting for long-term gains: supercharged strength

By Alex Roberts

Stuck in a rut at the gym? Here’s how to smash through a plateau

Fitness & Health

Stuck in a rut at the gym? Here’s how to smash through a plateau

By Alex Roberts

Should you lift weights on an unstable surface?

Fitness & Health

Should you lift weights on an unstable surface?

By Alex Roberts

Superhero workout series: train like an assassin

Fitness & Health

Superhero workout series: train like an assassin

By Alex Roberts