Search icon

Alex Roberts

Alex Roberts is a JOE contributing writer.

ALL ARTICLES

1103 results

Stuck in a rut at the gym? Here’s how to smash through a plateau

Fitness & Health

Stuck in a rut at the gym? Here’s how to smash through a plateau

By Alex Roberts

Should you lift weights on an unstable surface?

Fitness & Health

Should you lift weights on an unstable surface?

By Alex Roberts

Superhero workout series: train like an assassin

Fitness & Health

Superhero workout series: train like an assassin

By Alex Roberts

Weight training can aid your mental health, studies show

Fitness & Health

Weight training can aid your mental health, studies show

By Alex Roberts

The 6-12-25 workout for serious arm size

Fitness & Health

The 6-12-25 workout for serious arm size

By Alex Roberts

Build muscle the healthy way with the bodybuilding doctor

Fitness & Health

Build muscle the healthy way with the bodybuilding doctor

By Alex Roberts

IT consultant ditches 4,000 calorie-a-day diet to get seriously ripped

Fitness & Health

IT consultant ditches 4,000 calorie-a-day diet to get seriously ripped

By Alex Roberts

Nutrichondria: the newest problem in fitness

Fitness & Health

Nutrichondria: the newest problem in fitness

By Alex Roberts

Lie-ins can help you live longer, research shows

Fitness & Health

Lie-ins can help you live longer, research shows

By Alex Roberts

Watching Netflix can help you lose weight, study finds

Fitness & Health

Watching Netflix can help you lose weight, study finds

By Alex Roberts