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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

How a plant-based diet inspired one man’s 90-day weight loss transformation

Fitness & Health

How a plant-based diet inspired one man’s 90-day weight loss transformation

By Alex Roberts

Day one of the CrossFit Games provides the perfect full-body workout

Fitness & Health

Day one of the CrossFit Games provides the perfect full-body workout

By Alex Roberts

Is BMI useful? Yes, but not in the way you would think

Fitness & Health

Is BMI useful? Yes, but not in the way you would think

By Alex Roberts

How often should you train each muscle group at the gym?

Fitness & Health

How often should you train each muscle group at the gym?

By Alex Roberts

Seven weight training lessons you can learn from Arnold Schwarzenegger

Fitness & Health

Seven weight training lessons you can learn from Arnold Schwarzenegger

By Alex Roberts

The Paleo Diet might be bad for your heart, research finds

Fitness & Health

The Paleo Diet might be bad for your heart, research finds

By Alex Roberts

Using your phone for five hours a day is linked to obesity

Fitness & Health

Using your phone for five hours a day is linked to obesity

By Alex Roberts

We need to talk about Gonzalo Higuain’s lat pulldown technique

Fitness & Health

We need to talk about Gonzalo Higuain’s lat pulldown technique

By Alex Roberts

Does soreness after training (DOMS) mean you’ve had a good workout?

Fitness & Health

Does soreness after training (DOMS) mean you’ve had a good workout?

By Alex Roberts

The nine most annoying gym habits, according to a public poll

Fitness & Health

The nine most annoying gym habits, according to a public poll

By Alex Roberts