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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

Fitness & Health

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

By Alex Roberts

Maro Itoje: England star talks Brexit, podcasts and the class divide in rugby

House of Rugby

Maro Itoje: England star talks Brexit, podcasts and the class divide in rugby

By Alex Roberts

Want to become a faster runner? Do this strength exercise at the gym

Fitness & Health

Want to become a faster runner? Do this strength exercise at the gym

By Alex Roberts

These are the best bicep and tricep exercises, according to science

Fitness & Health

These are the best bicep and tricep exercises, according to science

By Alex Roberts

Five ways to spot a bad personal trainer

Fitness & Health

Five ways to spot a bad personal trainer

By Alex Roberts

Man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts

Leucine: the most underrated muscle-building supplement on the planet

Fitness & Health

Leucine: the most underrated muscle-building supplement on the planet

By Alex Roberts

Not getting results in the gym? It could be the music you’re listening to

Fitness & Health

Not getting results in the gym? It could be the music you’re listening to

By Alex Roberts

Exercise is as good as medicine for lowering blood pressure, studies say

Fitness & Health

Exercise is as good as medicine for lowering blood pressure, studies say

By Alex Roberts

The Rock’s main training method for maximum muscle gain

Film

The Rock’s main training method for maximum muscle gain

By Alex Roberts