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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Sony are creating a robot personal trainer, according to reports

Fitness & Health

Sony are creating a robot personal trainer, according to reports

By Alex Roberts

Top rugby players follow this upper body workout for strength and size

Fitness & Health

Top rugby players follow this upper body workout for strength and size

By Alex Roberts

Thor actor Chris Hemsworth uses this workout to get into superhero shape

Film

Thor actor Chris Hemsworth uses this workout to get into superhero shape

By Alex Roberts

Gaining muscle mass reduces your risk of developing diabetes by 32%

Fitness & Health

Gaining muscle mass reduces your risk of developing diabetes by 32%

By Alex Roberts

Build your own workout plan with this tried-and-tested template

Fitness & Health

Build your own workout plan with this tried-and-tested template

By Alex Roberts

The little-known muscle group most men are missing from their workouts

Fitness & Health

The little-known muscle group most men are missing from their workouts

By Alex Roberts

A bedtime protein shake will boost your muscle gains without adding fat

Fitness & Health

A bedtime protein shake will boost your muscle gains without adding fat

By Alex Roberts

The top 10 vegan protein sources for building muscle and strength

Fitness & Health

The top 10 vegan protein sources for building muscle and strength

By Alex Roberts

Eddie Hall shares his favourite exercise for gaining super strength

Fitness & Health

Eddie Hall shares his favourite exercise for gaining super strength

By Alex Roberts

Don’t have the time to train? Give this 10 minute HIIT workout a go

Fitness & Health

Don’t have the time to train? Give this 10 minute HIIT workout a go

By Alex Roberts