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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1110 results

These are the best bicep and tricep exercises, according to science

Fitness & Health

These are the best bicep and tricep exercises, according to science

By Alex Roberts

Five ways to spot a bad personal trainer

Fitness & Health

Five ways to spot a bad personal trainer

By Alex Roberts

Man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts

Leucine: the most underrated muscle-building supplement on the planet

Fitness & Health

Leucine: the most underrated muscle-building supplement on the planet

By Alex Roberts

Not getting results in the gym? It could be the music you’re listening to

Fitness & Health

Not getting results in the gym? It could be the music you’re listening to

By Alex Roberts

Exercise is as good as medicine for lowering blood pressure, studies say

Fitness & Health

Exercise is as good as medicine for lowering blood pressure, studies say

By Alex Roberts

The Rock’s main training method for maximum muscle gain

Fitness & Health

The Rock’s main training method for maximum muscle gain

By Alex Roberts

Sony are creating a robot personal trainer, according to reports

Fitness & Health

Sony are creating a robot personal trainer, according to reports

By Alex Roberts

Top rugby players follow this upper body workout for strength and size

Fitness & Health

Top rugby players follow this upper body workout for strength and size

By Alex Roberts

Thor actor Chris Hemsworth uses this workout to get into superhero shape

Fitness & Health

Thor actor Chris Hemsworth uses this workout to get into superhero shape

By Alex Roberts